This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. Much love to all who suffer. Try walking for 20 minutes or so. LONDON, ONT. I just snap out of it. What am I thinking about?”. You can also try to be more emotionally distant by focusing on the present moment rather than getting caught up in your thoughts and feelings about the other person. I HATE not feeling how other people expect me to feel. My sadness tells me that I’m grieving for loosing something or not getting what I want. Whilst this is undoubtedly a positive thing, it also means you will end up having to deal with everybody else’s problems too. Mature 01/28/09: Angela's Service Ch. Please consider making a contribution to wikiHow today. I kinda describe it like the words get caught in my throat and i wanna say those words but, i never had those words in the first place. I don’t know about others, but I like my walls. For instance, if your brother won’t stop teasing you, tell him “I feel angry when you tease me. However, if you find yourself isolating from others constantly or being emotionally numb (not feeling emotions), you could suffer from a larger psychological concern. To be emotionally detached, try to think more rationally about the situation. I’m not sure people can ever learn to be emotionally available after detaching themselves. If someone is in a sticky situation, I don’t care. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Be-Emotionally-Detached-Step-1-Version-4.jpg\/v4-460px-Be-Emotionally-Detached-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/8\/8b\/Be-Emotionally-Detached-Step-1-Version-4.jpg\/aid837635-v4-728px-Be-Emotionally-Detached-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, An initiative by UC Berkeley's Greater Good Science Center promoting science-based practices for a meaningful life, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Be-Emotionally-Detached-Step-13.jpg\/v4-460px-Be-Emotionally-Detached-Step-13.jpg","bigUrl":"\/images\/thumb\/5\/53\/Be-Emotionally-Detached-Step-13.jpg\/aid837635-v4-728px-Be-Emotionally-Detached-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, Harvard Medical School's Educational Site for the Public, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Be-Emotionally-Detached-Step-14.jpg\/v4-460px-Be-Emotionally-Detached-Step-14.jpg","bigUrl":"\/images\/thumb\/2\/20\/Be-Emotionally-Detached-Step-14.jpg\/aid837635-v4-728px-Be-Emotionally-Detached-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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