If in doubt, always consult a healthcare provider you trust who is knowledgeable about essential oils or willing to investigate with you. Your endocrine system includes glands that produce hormones to regulate your metabolism, sleep, mood, appetite, sexual function, growth and much more. The main ways I use essential oils are: Aromatically– in a diffuser; Topically– … Dr. Romy Block, board-certified endocrinologist and co-founder of Vous Vitamin, says essential oils can act as endocrine disruptors, which means they interfere with the natural production of your hormones. © 2020 CNET, A RED VENTURES COMPANY. & Barry, B. Because people can have different reactions to different oils: Only the individual can know which ones to avoid. If you are in doubt, contact a knowledgeable healthcare provider. Like any plant product, essential oils can cause allergies. U.S. Food & Drug Administration: Aromatherapy, March 13, 2000 However, experts … Want to give essential oils a try? For example, a 2019 study shows that eucalyptus and ginger essential oils might support immune health -- but the researchers point out that most studies have taken place in eastern countries where the compounds are "traditionally used and valued" and that the entire, pure oil used in studies does not always match what you find on store shelves. In general, diffusing essential oils into the air is safer than using them on the skin. This can happen anytime after the first exposure to an essential oil, and usually presents as an itchy rash or hives. Abdullah, D., Ping, Q., Liu, G. (1996). This concept applies to essential oils, too. According to Melanie Carver, vice president of community health services for the Asthma and Allergy Foundation of America, the evidence that essential oils could help asthma just isn’t there. Refer to the section "How do I choose and use essential oils?" Yes, they're natural and plant-derived, but it's worth taking a closer look before popping just any oil into your diffuser. As stated earlier, it is important to note that most essential oils cannot be applied directly to the skin (without being diluted). As any aromatherapist will tell you, the safe and appropriate use of essential oils can bring incredible benefits. (2000). The Journal of Alternative & Complementary Medicine, 6(2) 141-147. Tisserand, R. & Balacs, T. (1998). If the skin under or around the bandage becomes red, swollen, itchy, or develops blisters, that is a reaction and you should avoid skin exposure to the essential oil you tested. I used them religiously pre-pregnancy and I’d love to continue because they truly … Essential oils are likely more safe for cats than artificial fragrances and air fresheners. Keep your doors open so your pets can move away from areas of diffusion, and never apply essential oils directly to your cat or dog. Dr. Block advises against diffusing lavender and tea tree oils because of the potential complications, particularly in children and teens. Williams, A. And if you must use them for yourself with cats in the house, you should keep it … [Review]. Vigan M. (2010). Some essential oils, such as peppermint, should not be used with children younger than six years old. Essential oils are very safe to use for health and beauty, and, when used correctly, are much safer than Western pharmaceuticals made of concentrated, isolated therapeutic compounds. Again, it's hard to make a black-and-white list of essential oils to avoid. Keep in mind that cats and dogs have much stronger noses than humans do, so a scent you perceive as mild could really irritate your furry friend. Philadelphia: Churchill Livingstone Elsevier. Essential oils boost moods and are used in eco skincare. Safety of essential oils while pregnant. (2006). As the ASPCA pointed out, "In their concentrated form (100%), essential oils can absolutely be a … Irritation is characterized by a rapid onset redness and pain in the skin exposed to the essential oil. Toxicology in Vitro, 24 (8), 2084-9. To perform a patch test, place a diluted drop of oil onto a small portion of your skin. B. That doesn't mean they're without drawbacks, though. There's not enough evidence about all essential oils as endocrine disruptors to make any blanket statements, Dr. Block says, but a handful of essential oils have been linked to hormone-related health complications. Again, old or altered essential oils are more likely to produce skin reactions (Tisserand & Balacs, 1995). Menthol-one of the major chemicals in peppermint oil-has caused breathing to stop in young children, and has caused severe jaundice in babies with G6PD deficiency (a common genetic enzyme deficiency) (Price & Price, 1999). Essential oils as novel human skin penetration enhancers. Mix a very small amount of essential oil/carrier at twice the concentration you plan to use. For skin applications, that usually means concentrations no higher than 5%. What Are Essential Oils? A review of the toxicity of Melaleuca alternifolia (tea tree) oil. Stop diffusing essential oils that give you allergy symptoms, such as coughing, sneezing or water eyes. “In fact, breathing in the particles released by the oils may actually trigger airway inflammation and asthma sym… Diffusing can add the potentially healing molecules of essential oils into … Contact Dermatitis, 38, 289-290. They're made from parts of certain plants like leaves, herbs, barks, and … Yao Xue Xue Bao, 31(3) 214-221. According to the ASPCA, cats are especially sensitive to essential oils, says Lambert Wang, co-founder of Cat Person. Most essential oils are safe and free of adverse side effects when used properly. You would know if you had an allergic reaction to an essential oil, because it would result in typical symptoms, such as itchy and watery eyes, runny nose, sneezing and congestions. Right now, most essential oils are considered safe with proper use, and various studies report health benefits of different essential oils. If you suspect you're having an allergic reaction to an essential oil, stop using the product, Dr. Jain says, and consult your allergist or dermatologist for further evaluation. As always, the safety of a particular trend comes down to you, your health and your preferences. Lung health experts are more cautious about the use of essential oils by people who have lung conditions like asthma or chronic obstructive pulmonary disease (COPD). Share on Pinterest. New York: Churchill Livingstone. Essential oils are not explosive, and they are safe when used in a diffuser, … Occupational allergy to lavender oil. As of this writing, there's not enough evidence about essential oils to make a definitive "safe" and "not safe" list. There’s a common concern that essential oils can metabolize into toxic compounds when absorbed through a mother’s bloodstream. The rise of brands such as Doterra and Young Living, beautiful diffusers that match any home decor and the new trend of putting essential oils on cloth face masks makes this wellness staple seem totally harmless. Here are Some Essential Oils that are Safe to Diffuse around Cats Some of these essential oils are void of the organic compound phenol and if any is however present, then it must have reduced in terms of its concentration to a level where it is bearable for cats.. Cedarwood Essential Oil. Safe Ways to Use Essential Oils: At the end of the day, essential oils can be a great and safe natural remedy, if used safely. If you are someone who is taking a lot of prescription medication and/or has a lot of allergies, you should do a patch test by following the instructions below to check for skin irritation and sensitivity before using each essential oil. Unfortunately, allergies to essential oils require strict avoidance, Dr. Jain says. Oil Diffuser Safety Concerns As Lee noted, there is potential for a diffusing … Right now, most essential oils are considered safe with proper use, and various studies report health benefits of different essential oils. Essential oils may … "These chemicals can either lower or raise the normal hormone levels in the body," Dr. Block says, "causing disruption of development, reproductive changes or even interference with the immune system.". For inhalation, use intermittent exposure (not more than 15 minutes in an hour). International Journal of Pharmaceutics, 57, R7-R9. Talk to your doctor before use if you're pregnant or have any medical conditions. Even still, what your nose perceives as a pleasant smell may be overwhelming for your cat. Never diffuse them in classrooms or in public spaces.) Pregnant women and people who have hormone-related medical conditions such as diabetes should talk to their doctors before using essential oils topically or with a diffuser. For skin applications, that usually means concentrations no higher than 5%. We recommend that you never eat or drink essential oils. If you're contact-sensitive only, it might be possible to use an essential oil diffuser, if you don't develop respiratory symptoms. European J of Dermatology, 20 (6), 685-92. A new report published in Green Mountain Outlookprojects that the organic essential oil market will continue to see strong growth through 2021. A quick internet search will return hundreds of lists that don't match, so it's really up to you to vet the risks of the essential oil you want to use and to use them safely. If you have a fur baby or several, you might've wondered whether essential oils are safe for pets. These oxygenated agents are called ketones, phenols and monoterpenes, many … After 48 hours remove the bandage and check for irritation. The extent of the reaction may seem out of proportion to the amount of exposure. Safety guidelines for topical use. Take into consideration factors like allergy symptoms, sleep quality, pets and other members of your household. Phototoxic contact dermatitis from 5-methoxypsoralen in aromatherapy oil. If you develop dermatologic symptoms, wash it off and don't use that oil on your skin. However, as with any substance you are introducing into your body, it is important to use them intelligently. You may repeat to check for allergic sensitivity. But, when it comes to using tea tree oil, peppermint oil and lavender oil on your face, they might not be safe. For example, if you plan to use a 3% mixture of the essential oil, mix it at 6% (six drops in a teaspoon of carrier oil, or three drops in ½ teaspoon of carrier oil). Try a patch test before using an essential oil topically. Essential oils are flammable, and should not be used in any way that involves close proximity to a naked flame or similar fire hazard. From encouraging relaxed sleep to headache relief, essential oils are powerful wellness supports. Words and phrases like "all-natural" and "therapeutic" make it easy to gravitate toward oils with rich scents. Pay close attention to your pets if you diffuse essential oils, Wang says. Always store essential oils out of reach of children, in bottles with single-drop dispensers. You should also exercise caution with essential oils if you are pregnant, since essential oils can cross the placental barrier and there is little clinical research in this area. Clinical aromatherapy: Essential oils in practice. Children are more likely to have adverse reactions to essential oils than adults, so it is important to know how to use them safely. The recent surge in essential oil popularity is undeniable. That doesn't mean they're without drawbacks, though. Instead, look for expertly formulated products that incorporate dog-safe essential oils. Enhancing the effect of essential oils on the penetration of 5-fluorouracil through rat skin. Phototoxicity of essential oils intended for cosmetic use. If you want to use essential oils on your pet, talk to your vet. Phototoxicity can occur after you apply an essential oil topically and then go out into the sun. Cross-sensitivity is the potential for an allergic reaction to similar substances (for example, if you are allergic to ragweed, you might also be allergic to chamomile essential oils). “The molecules and chemical constituents that make up essential oils are irritating to mucous membrane … Lavender and tea tree oil are also thought to lead to a condition called prepubertal gynecomastia (abnormal breast tissue growth) in boys. There may not be any safety information on the bottle, but usage guidelines may be posted near sales displays, on company websites, or available through company sales representatives. Again, we recommend that you never eat or drink essential oils. Research has shown lavender oil to be associated with early breast development in girls, for example. Edinburgh: Churchill Livingstone. As for dogs, the American Kennel Club says essential oils can irritate a dog's skin if applied topically, and ingestion can cause gastrointestinal upset. The main and most immediate health consequence of using essential oils is probably allergy symptoms. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. "It's very important to know which extract is triggering a reaction and which extracts are safe for you to continue to use," he says. This site complies with the HONCode standard for trustworthy health information: Acupuncture and Traditional Chinese Medicine, http://www.fda.gov/cosmetics/productandingredientsafety/productinformation/ucm127054.htm, Research each oil by reading about it in books or looking up information on the web, Adhere to all cautions for not overdoing it, Follow recommendations for diluting the oil, Identify a knowledgeable person who can answer your questions. (1989). Here are just a few more examples of the benefits and drawbacks of essential oils: Lavender is known to help with sleep and relaxation but, as mentioned above, it could act as an endocrine disruptor. For inhalation, use … The skin generally heals without long-term problems, but you probably would not want to use the essential oil that caused the irritation again. As you can see, there are safety concerns associated with improper use of essential oils. Personally, I have an orange tabby cat that I love more than most people. Many people turn to topical oils for their skin … Topical use of essential oils could result in dermatologic allergy symptoms, including redness, hives, itchiness and swelling of the skin. Aromatherapy for health professionals, 3rd Ed. Some problems of this sort have been caused by oils adulterated with synthetic chemicals or chemically changed by exposure to heat or light over time. Remember, however, that allergies can develop any time after the first exposure; thus absence of a reaction does not necessarily mean that an allergy will not develop with later exposures. A: Some essential oils, especially citrus oils, contain natural molecules that react with sunlight (UV light) and cause a sensitivity reaction. Kejova K, Jorova D, Bendova H, Gajdos P & Kolarova H. (2010). However, there’s a dangerous bypro… When using essential oils … If you want to enjoy essential oils, these tips can keep aromatherapy safe for you and your pets. Contact sensitivity is a type of allergic reaction. Make sure to carefully handle the oils to avoid contact with your skin. Toxicity rarely occurs with appropriate use of essential oils and is primarily attributed to misuse and accidental ingestion, especially in young children. http://www.fda.gov/cosmetics/productandingredientsafety/productinformation/ucm127054.htm. ALL RIGHTS RESERVED. Our Health & Wellness newsletter puts the best products, updates and advice in your inbox. This site was created by the University of Minnesota's. Dr. Sanjeev Jain, board-certified allergist and immunologist at Columbia Allergy, says that while allergy symptoms depend on the route of administration (inhalation versus topical application), it's not uncommon for people to experience both at the same time. While the essential oils listed here are safe for human use, they can be quite the opposite for felines. Discussion threads can be closed at any time at our discretion. (2003). To practice essential oil safety it’s important to use oils in the appropriate way.
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